Enjoy the Soothing Sounds of Autumn

Enjoy the Soothing Sounds of Autumn

The summer days are growing shorter and cooler, which means the Autumn Equinox will soon be upon us.  This celestial event marks the balance between day and night, a moment of equilibrium in nature’s grand symphony.  What better way to celebrate this harmonious...
Back To Yoga School

Back To Yoga School

September is now full swing. That means back-to-school season is once again upon us — fresh starts, clean slates, and new challenge — and the ideal time to revisit the core principles of yoga. Our quarterly Living Yoga Fundamentals is designed for those...
Labor Day 2023 Schedule

Labor Day 2023 Schedule

Are you excited for the 3 day weekend? So are we. We will be on a special holiday schedule on Sunday, Sep. 3 and Monday, Sep. 4. Join us for some yoga before you head out for your Labor Day festivities!   📅 SUNDAY, SEP. 3 ⏰ 9:30am – 10:30am 🔥 Hot Yoga with...
Sep. 2023 Prenatal Yoga Series

Sep. 2023 Prenatal Yoga Series

Calling all soon-to-be mothers and those on the beautiful journey of pregnancy – we are thrilled to announce the highly anticipated return of our Prenatal Yoga 5-Week Series! Prepare to embrace a journey of self-discovery, relaxation, and wellness as we guide you...
Take a Break and Relax

Take a Break and Relax

August 15 is National Relaxation Day, and we can’t think of a better way to celebrate than with a special pop-up Restorative Yoga class with Mi Han Chiu. Restorative Yoga is a gentle and nurturing practice designed to provide deep relaxation. It offers a...