by Living Yoga | Sep 5, 2023 | Health & Wellness
September is now full swing. That means back-to-school season is once again upon us — fresh starts, clean slates, and new challenge — and the ideal time to revisit the core principles of yoga. Our quarterly Living Yoga Fundamentals is designed for those...
by Living Yoga | Jun 1, 2022 | Health & Wellness
Pranayama is the branch of our yoga practice that deals with controlling our breath. The purpose is to help regulate the flow of prana, or life force, throughout our body. Sometimes we want to bring in more energy — like when we feel tired or run down, or need...
by Living Yoga | May 16, 2022 | Health & Wellness
POSTED: MAY 16, 2022 The next cycle of our Prenatal Yoga series starts on June 5. The format is the same as the previous ones — 5 classes that meet on Sunday afternoons at 5:00 pm.If you want to continue your yoga practice safely during pregnancy, or want to...
by Living Yoga | Nov 9, 2021 | Health & Wellness
POSTED: NOVEMBER 8, 2021Pretty soon, we are all going to get caught up in the whirlwind of the winter holiday season.During this time of year — when it feels like there aren’t enough hours in the day to do everything we need to get done — it is...
by Living Yoga | Oct 29, 2021 | Health & Wellness
POSTED: OCTOBER 29, 2021 We are honored to host Allé K (he/him) on Saturday, Nov. 6, for our first workshop since reopening. Have you ever felt left out of traditional yoga spaces? Did you feel different from everyone in the room? Perhaps your body shape was different...
by Living Yoga | Mar 16, 2021 | COVID-19, Health & Wellness
POSTED: MARCH 16, 2021 Recently, the CDC published two studies tracing COVID-19 outbreaks that occurred in indoor fitness classes in Honolulu and Chicago. There was actually some good news for yogis if you dig beyond some of the scary sounding headlines. ZERO CASES...
