by Living Yoga | Oct 28, 2023 | Special Events
Meditation and pranayama are ancient practices for bringing discipline to the mind and the breath. These techniques can lead to stress reduction, mental clarity, and emotiuonal well-being. Practicing meditation and pranayama have also been scientifically linked to...
by Living Yoga | Oct 2, 2023 | Schedule Changes
Attention Yinners: starting this weekend, our Hot Yin Yoga class on Sunday mornings will start 30 minutes earlier. The new start time is 10:00 am. The class remains 60 minutes long and the other classes are not affected. Mi Han Chiu will continue teaching this class...
