by Living Yoga | Jun 14, 2022 | Schedule Changes
We’re excited to announce that we are returning to The Overlook this summer for some outdoor yoga classes. Join Caroline Barragan every Sunday at 9:30am (weather permitting). Feel the sun on your skin and the wind in your hair as you flow through an energizing...
by Living Yoga | Jun 7, 2022 | Special Events
Mark your calendars! Alex Beckmann returns to Living Yoga this month for a refreshing and rejuvenating Summer Solstice Sound Bath. If you’ve never attended a sound bath before, it’s a form of guided meditation where you are bathed in sound waves. You...
by Living Yoga | Jun 1, 2022 | Health & Wellness
Pranayama is the branch of our yoga practice that deals with controlling our breath. The purpose is to help regulate the flow of prana, or life force, throughout our body. Sometimes we want to bring in more energy — like when we feel tired or run down, or need...
