The summer days are growing shorter and cooler, which means the Autumn Equinox will soon be upon us. This celestial event marks the balance between day and night, a moment of equilibrium in nature’s grand symphony.
What better way to celebrate this harmonious transition than with an Autumn Equinox Sound Bath?
The Magic of Autumn Equinox
The Autumn Equinox, which this year occurs on Saturday, Sep. 23, signifies a perfect balance between daylight and darkness. It’s a time to reflect on the past months, release what no longer serves us, and prepare for the introspective season of fall.
Once again, we are celebrating this change in seasons with the help of Alex Beckmann. He will return to Living Yoga on Sunday, the day after the Equinox, to offer one of his magical sound baths.
A sound bath is a therapeutic experience that immerses participants in a sea of soothing vibrations produced by various instruments like crystal bowls, gongs, and Tibetan singing bowls.
This practice can induce deep relaxation, reduce stress, and promote healing. By allowing the soothing sounds to wash over you, you will be transported to a state of deep relaxation.
The Autumn Equinox Sound Bath can help align your energy with the changing season, promote inner peace, and set positive intentions for the months ahead.