Healthy pregnancy

Prenatal Yoga

Prenatal yoga is a nurturing practice tailored to the unique needs of expectant mothers, offering a holistic approach to pregnancy wellness.

Through gentle stretches, breathing exercises, and mindfulness, the practice cultivates physical strength, emotional balance, and spiritual harmony.  Prenatal yoga also fosters a deep connection between mother and baby while alleviating common discomforts associated with pregnancy.

Engaging in prenatal yoga enhances flexibility, promotes relaxation, and develops the strength required for childbirth. It empowers women to embrace their pregnancy with confidence and serenity. Backed by a supportive community of fellow mothers, prenatal yoga fosters overall well-being for both mom and baby.

We offer prenatal yoga through a special 5 week series that meets throughout the year.  We also offer private prenatal yoga sessions for those who wish to work one-on-one with a teacher.

Scientific studies have shown that prenatal yoga offers tangible benefits for expectant mothers, including reduced stress levels, improved sleep quality, and enhanced overall maternal well-being.

Prenatal Yoga Benefits

Increase Strength & Flexibility

Alleviate Lower Back Pain

Reduce Stress & Anxiety

Decrease Nausea & Headaches

Improve Sleep

Lower Blood Pressure

Reduce Risk of Preterm Labor

Good For Developing Baby

5 Week Series

Calling all moms to be! The next cycle of our Prenatal Yoga 5-Week Series runs from Sunday, Mar. 17 to Sunday, Apr. 21. (No session on Sunday, Mar. 31 because of Easter.)

It will be lead once again by certified prenatal yoga instructor Jennifer Pinna.  The series consists of five 60 minute long classes, meeting on Sundays at 5:00pm. Participants not only practice yoga for their health and wellbeing, but also build a supportive community with other pregnant women.

The entire 5 week series costs $150.  Regular class packs and memberships are not valid for this program.

There are no makeup dates, alternate classes or refunds, so please plan to attend all sessions.  We can make livestream sessions available if you are traveling or sick.

PROGRAM DATES
  • Sunday, Mar. 17, 2024 | 5:00 pm – 6:00 pm
  • Sunday, Mar. 24, 2024 | 5:00 pm – 6:00 pm
  • Sunday, Apr. 7, 2024 | 5:00 pm – 6:00 pm
  • Sunday, Apr. 14, 2024 | 5:00 pm – 6:00 pm
  • Sunday, Apr. 21, 2024 | 5:00 pm – 6:00 pm
  • No session on Sunday, Mar. 31 because of Easter.
DROP-INS

Individual classes may be taken for $35 each.  However, to ensure we have space for everyone who has signed up for the entire series, we won’t make drop-ins available until the week prior to the start of the series.

Private Prenatal Yoga

You can also work 1-on-1 with a certified prenatal yoga teacher, on a schedule that works for you.  You’ll receive personalized attention for your specific needs.  Hour-long private sessions are available for $100 each.