by Living Yoga | Nov 6, 2023 | Special Events
November is men’s health awareness month. Also known as Movember, it’s a time when groups hold events and people grow mustaches to put a spotlight on issues that are claiming the lives of the men in our lives too soon. On average, our sons, brothers,...
by Living Yoga | Nov 2, 2023 | Special Events
If you’ve ever struggled with backbends or experienced discomfort while practicing them, then this weekend’s workshop, Heart Opening Backbends with Sabrina Lekaj, is tailor-made for you. Backbends are not just yoga poses; they are gateways to profound...
by Living Yoga | Oct 28, 2023 | Special Events
Meditation and pranayama are ancient practices for bringing discipline to the mind and the breath. These techniques can lead to stress reduction, mental clarity, and emotiuonal well-being. Practicing meditation and pranayama have also been scientifically linked to...
by Living Yoga | Oct 2, 2023 | Schedule Changes
Attention Yinners: starting this weekend, our Hot Yin Yoga class on Sunday mornings will start 30 minutes earlier. The new start time is 10:00 am. The class remains 60 minutes long and the other classes are not affected. Mi Han Chiu will continue teaching this class...
by Living Yoga | Sep 12, 2023 | Schedule Changes
With Autumn just around the corner, it’s a good time to make a few changes to our regular class schedule. First, the 6:30pm Friday night Vinyasa class is expanding to 75 minutes. You’ll now get 15 extra minutes with Neelu Kaur to sweat out all that work...
