Sing Your Heart Out

Sing Your Heart Out

Join us for an evening of song and dance in the tradition of Bhakti Yoga. Bhakti Yoga is the yoga of love and devotion, and Kirtan expresses that through music and mantras that exult the divine in its many forms. The musicians of Love Kirtan Sangha will lead us,...
October Prenatal Yoga Series

October Prenatal Yoga Series

We’re excited to announce the dates for our next Prenatal Yoga 5 Week Series! Prenatal yoga combines gentle movement and stretching, breathing exercises, and relaxation and meditation techniques.  It is specifically designed to prepare moms-to-be for the...
What’s Your Dosha?

What’s Your Dosha?

According to Ayurveda, the age-old traditional medicine practice that originated in South Asia, when our doshas are imbalanced, we become susceptible to illness and disease. Our dosha is our constitution — that is, the unique mix of energy and elements that make...