April Prenatal Yoga

POSTED: MARCH 21, 2021 The next installment of our 5-Week Prenatal Yoga Series starts in April.  This program is designed to help pregnant women prepare their bodies physically, mentally and spiritually for the demands of labor.  It also helps moms-to-be reduce stress...

Updated Safety Policies

POSTED: MARCH 7, 2022 Because community spread of the virus in Queens is currently low, public health officials say most people do not need to wear a mask indoors.  Effective today, we are loosening our mask recommendation and making masks optional for in-person...

Six New Classes Added

POSTED: MARCH 1, 2022 Today, we are embarking on yet another significant expansion of our schedule.  First, we’re bringing back midday practices on Mondays, Wednesdays and Fridays. These classes will be held at noon, and will be just 45 minutes long. For those...