Sing Your Heart Out

Sing Your Heart Out

Join us for an evening of song and dance in the tradition of Bhakti Yoga. Bhakti Yoga is the yoga of love and devotion, and Kirtan expresses that through music and mantras that exult the divine in its many forms. The musicians of Love Kirtan Sangha will lead us,...
October Prenatal Yoga Series

October Prenatal Yoga Series

We’re excited to announce the dates for our next Prenatal Yoga 5 Week Series! Prenatal yoga combines gentle movement and stretching, breathing exercises, and relaxation and meditation techniques.  It is specifically designed to prepare moms-to-be for the...
What’s Your Dosha?

What’s Your Dosha?

According to Ayurveda, the age-old traditional medicine practice that originated in South Asia, when our doshas are imbalanced, we become susceptible to illness and disease. Our dosha is our constitution — that is, the unique mix of energy and elements that make...
Kundalini Rising Workshop

Kundalini Rising Workshop

Kundalini is the dormant spiritual energy coiled up at the base of the spine. Kundalini Yoga is a type of yoga that specializes in awakening that creative life force through breathwork, chanting, meditation and movement. If you are interested in learning more about...
Living Yoga Fundamentals

Living Yoga Fundamentals

The Living Yoga Fundamentals workshop is returning this weekend. We hold this event regularly for people who are new to our studio.  It’s also great for people who’ve been practicing for awhile, and want to fine tune their understanding of the practice. We...
August Prenatal Yoga

August Prenatal Yoga

Registration is now open for the next installment of our prenatal yoga series, starting August 7.  Click here to sign up. The dates for the program are: Sunday, Aug. 7, 2022: | 5:30 pm – 6:15 pm Sunday, Aug. 14, 2022 | 5:30 pm – 6:15 pm Sunday, Aug. 28,...