by joneiladriano | May 15, 2026 | Special Events
What if one of the most powerful tools for calming your mind wasn’t found in silence… but in sound? For thousands of years, yogis have used mantra, chanting, breath, and music to quiet mental chatter, open the heart, and restore inner balance. Today, modern...
by joneiladriano | Dec 29, 2025 | Special Events
There is an old saying that what you do on the first day of the year sets the tone for everything that follows. Instead of rushing through another noisy countdown or scrolling past midnight, imagine beginning the year grounded, clear, and deeply present in your body....
by joneiladriano | Dec 12, 2025 | Special Events
Our Winter Holiday Party is this Saturday and it won’t be a quiet night. There will be food, laughter, and a little Latin rhythm to heat things up. Come celebrate the season with us and please remember to RSVP! RSVP...
by joneiladriano | Oct 23, 2025 | Special Events, Uncategorized
This Saturday, join us for a playful night of yoga, dance, and Halloween fun—all to support our friends at Astoria Cat Rescue! Come dressed as your favorite ghoul, ghost, or goblin and get ready to move, groove, and laugh with your fellow cat lovers. We’ll flow...
by joneiladriano | Oct 3, 2025 | Special Events
Join Merlin Hann beneath the upcoming Harvest Full Moon for a magical evening of transformation, creativity, and empowerment. This community gathering is a sacred ceremony where women come together to share stories, witness one another, and hold space for healing....
by joneiladriano | Oct 1, 2025 | Special Events
Pregnancy is a time of tremendous transformation. Let yoga help you move through it with strength, calm, and connection. Our 5-week prenatal series returns later this month. Blending gentle stretching, restorative postures, and mindful breathing, this special program...
