Meditation and pranayama are ancient practices for bringing discipline to the mind and the breath. These techniques can lead to stress reduction, mental clarity, and emotiuonal well-being. Practicing meditation and pranayama have also been scientifically linked to better sleep, less anxiety and depression, and an improved mind-body connection.

If you’re interested in developing a meditation and pranayama practice, or just interested in learning more about it, join Yashmani Seepaul on Saturday, Oct. 28 for her workshop, “Journey to Inner Peace.”

In this 90-minute workshop, you’ll learn timeless breathing techniques (pranayama) to calm your mind, increase focus, and enhance your well-being. Yashmani’s guidance will help you tap into the profound benefits of these practices, bringing you closer to lasting state of calm and harmony.

📅 Date: Saturday, Oct. 28

🕑 Time: 2:00pm – 3:30pm

📍 Location: Vinyasa Room

🧘‍♀️ Instructor: Yashmani Seepaul

🎟️ $40 (10% off for Members)