by Living Yoga | Oct 28, 2023 | Special Events
Meditation and pranayama are ancient practices for bringing discipline to the mind and the breath. These techniques can lead to stress reduction, mental clarity, and emotiuonal well-being. Practicing meditation and pranayama have also been scientifically linked to...
by Living Yoga | Sep 10, 2023 | Special Events
The summer days are growing shorter and cooler, which means the Autumn Equinox will soon be upon us. This celestial event marks the balance between day and night, a moment of equilibrium in nature’s grand symphony. What better way to celebrate this harmonious...
by Living Yoga | Aug 14, 2023 | Special Events
Calling all soon-to-be mothers and those on the beautiful journey of pregnancy – we are thrilled to announce the highly anticipated return of our Prenatal Yoga 5-Week Series! Prepare to embrace a journey of self-discovery, relaxation, and wellness as we guide you...
by Living Yoga | Aug 10, 2023 | Special Events
August 15 is National Relaxation Day, and we can’t think of a better way to celebrate than with a special pop-up Restorative Yoga class with Mi Han Chiu. Restorative Yoga is a gentle and nurturing practice designed to provide deep relaxation. It offers a...
by Living Yoga | Jun 2, 2023 | Special Events
Menopause, a natural biological transition that marks the end of a woman’s reproductive years, has often been surrounded by misconceptions, negative stereotypes and myths, and societal taboos. In reality, this time in a woman’s life can become a beautiful...
by Living Yoga | May 15, 2023 | Special Events
Alex Beckmann returns to Living Yoga in June to offer a seasonal sound bath. The summer solstice is the longest day of the year, marking the peak of the sun’s power and energy. It’s a time for celebrating the abundance of nature and the potential for...
