by Living Yoga | Dec 6, 2023 | Special Events
We can’t wait to see you this weekend for our annual holiday party! We’re gathering as a community to spread some good tidings and seasonal cheer on Saturday, Dec. 9 from 6pm to 9pm. This year, our special guests are Flor Villazan and Gabriel Jimenez, who...
by Living Yoga | Nov 6, 2023 | Special Events
November is men’s health awareness month. Also known as Movember, it’s a time when groups hold events and people grow mustaches to put a spotlight on issues that are claiming the lives of the men in our lives too soon. On average, our sons, brothers,...
by Living Yoga | Nov 2, 2023 | Special Events
If you’ve ever struggled with backbends or experienced discomfort while practicing them, then this weekend’s workshop, Heart Opening Backbends with Sabrina Lekaj, is tailor-made for you. Backbends are not just yoga poses; they are gateways to profound...
by Living Yoga | Oct 28, 2023 | Special Events
Meditation and pranayama are ancient practices for bringing discipline to the mind and the breath. These techniques can lead to stress reduction, mental clarity, and emotiuonal well-being. Practicing meditation and pranayama have also been scientifically linked to...
by Living Yoga | Sep 10, 2023 | Special Events
The summer days are growing shorter and cooler, which means the Autumn Equinox will soon be upon us. This celestial event marks the balance between day and night, a moment of equilibrium in nature’s grand symphony. What better way to celebrate this harmonious...
by Living Yoga | Aug 14, 2023 | Special Events
Calling all soon-to-be mothers and those on the beautiful journey of pregnancy – we are thrilled to announce the highly anticipated return of our Prenatal Yoga 5-Week Series! Prepare to embrace a journey of self-discovery, relaxation, and wellness as we guide you...
