by Living Yoga | Apr 26, 2022 | Special Events
POSTED: APRIL 26, 2022 Use the power of the breath to release stuck energies, welcome the flow of life with ease, and calm the nervous system. In this workshop, Julius Betila will guide you through a 3 stage active meditation technique designed to soften any...
by Living Yoga | Apr 20, 2022 | Special Events
POSTED: APRIL 20, 2022 We’re excited to welcome Queens based yoga teacher Gail Hamlin for a workshop next month geared towards runners, athletes and weekend warriors looking to use yoga to help maximize their performance.An accomplished long-distance runner...
by Living Yoga | Mar 21, 2022 | Special Events
POSTED: MARCH 21, 2021 The next installment of our 5-Week Prenatal Yoga Series starts in April. This program is designed to help pregnant women prepare their bodies physically, mentally and spiritually for the demands of labor. It also helps moms-to-be reduce stress...
by Living Yoga | Feb 23, 2022 | Special Events
POSTED: FEBRUARY 23, 2022 It’s National Eating Disorders Awareness Week. An estimated 28.8 million Americans will have an eating disorder in their lifetime.Is someone you know struggling with an eating disorder or challenges with body image — and you...
by Living Yoga | Feb 1, 2022 | Special Events
POSTED: FEBRUARY 1, 2022 We are excited to once again be offering Prenatal Yoga.This practice uses gentle stretching and strengthening movements, restorative poses, and mindful breathing exercises to help expectant mothers stay in shape and prepare for the physical...
by Living Yoga | Jan 31, 2022 | Special Events
POSTED: JANUARY 31, 2022 Ahimsa, or kindness and compassion for other living beings, is the cornerstone of the yoga practice. This includes animals, who want to live healthy and happy lives, just like us.On the weekend following Valentine’s Day, join Jessie...
