Mark your calendars! Alex Beckmann returns to Living Yoga this month for a refreshing and rejuvenating Summer Solstice Sound Bath.
If you’ve never attended a sound bath before, it’s a form of guided meditation where you are bathed in sound waves. You will lie down and be immersed in a sonic landscape created by gongs, singing bowls, ocean drums, and other overtone emitting instruments.
Through mindful listening and positive intention, the sounds and vibrations will carry you into deeply relaxing, healing and meditative states of consciousness.