HEALTH & WELLNESS

5 Minute Pranayama

POSTED: NOVEMBER 8, 2021 Pretty soon, we are all going to get caught up in the whirlwind of the winter holiday season. During this time of year — when it feels like there aren’t enough hours in the day to do everything we need to get done — it is crucial to make time for …

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Body+ Love Workshop

POSTED: OCTOBER 29, 2021 We are honored to host Allé K (he/him) on Saturday, Nov. 6, for our first workshop since reopening.  Have you ever felt left out of traditional yoga spaces? Did you feel different from everyone in the room? Perhaps your body shape was different or larger than most of the other practitioners, …

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