Studio Updates

Body+ Love Workshop

published: Oct 29, 2021

We are honored to host Allé K (he/him) on Saturday, Nov. 6, for our first workshop since reopening. 

Have you ever felt left out of traditional yoga spaces? Did you feel different from everyone in the room? Perhaps your body shape was different or larger than most of the other practitioners, including the teacher. If so, this workshop is for you. 

Body+ Love is for people who want to learn how to live in and fully embrace their physical bodies, especially those who’ve been discouraged from doing so.

As a fat yoga teacher, Allé K (he/him) seeks to hold space for folks — such as those who are queer, fat, trans, BIPOC, or otherwise marginalized — who do not usually see themselves reflected by the wider yoga industry. 

This workshop is meant to help people learn how to live in and fully embrace their physical bodies through community building, a grounding meditation, gentle exercises, mantras, and deep relaxation. 


sign up

Did You Also Know About…
Hot To Do Calming Breathing

Hot To Do Calming Breathing

Pranayama is the branch of our yoga practice that deals with controlling our breath. The purpose is to help...

June Prenatal Yoga Series

POSTED: MAY 16, 2022 The next cycle of our Prenatal Yoga series starts on June 5. The format is the same as the...

5 Minute Pranayama

POSTED: NOVEMBER 8, 2021Pretty soon, we are all going to get caught up in the whirlwind of the winter holiday...