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Flyer for Heart Opening Backbends workshop

Bend, Stretch, and Shine: Join Us Saturday!

πŸ–‹οΈ June 7, 2024

Don’t forget about Sabrina Lekaj’s backbending workshop this Saturday!

Backbends are known for opening the chest and shoulders, counteracting the forward-hunching posture many of us develop from hours of sitting. Practicing lots of backbends can lead to better posture and reduced lower back pain.

In this workshop, Sabrina will offer expert guidance for how to do these complicated asanas safely and effectively. She can offer personalized tips and adjustments to help you safely deepen your backbends, how to utilize different muscles and body parts to protect your lower back, and making progress that can be hard to achieve in regular classes.

Finally, backbending is emotionally uplifting. It stimulates the heart chakra, promoting feelings of openness and emotional release. This workshop is a chance to break through both physical and mental barriers, leaving you rejuvenated and inspired.

Don’t miss out on this transformative experience!


πŸ•‘ 2:00 PM – 4:00 PM

🎟️ $40 (MEMBERS 10% OFF)