We’re excited to announce the dates for our next Prenatal Yoga 5 Week Series!

Prenatal yoga combines gentle movement and stretching, breathing exercises, and relaxation and meditation techniques.  It is specifically designed to prepare moms-to-be for the physical, mental and spiritual demands of pregnancy and labor.

Certified prenatal yoga instructor Maggie Poje will be offering classes on the following dates and times:

• Sunday, Oct. 23, 2022 | 5:00 pm – 5:45 pm
• Sunday, Oct. 30, 2022 | 5:00 pm – 5:45 pm
• Sunday, Nov. 6, 2022 | 5:00 pm – 5:45 pm
• Sunday, Nov. 13, 2022 | 5:00 pm – 5:45 pm
• Sunday, Nov. 30, 2022 | 5:00 pm – 5:45 pm

The entire series costs $150.  Drop-ins are available for $35 per class.  We will be happy to accommodate travel plans by livestreaming classes when you are away.