Six New Classes Added

POSTED: MARCH 1, 2022 Today, we are embarking on yet another significant expansion of our schedule.   First, we’re bringing back midday practices on Mondays, Wednesdays and Fridays. These classes will be held at noon, and will be just 45 minutes long.  For those of you working from home or in offices nearby, you’ll be able to …

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Studio Closed for Winter Storm

POSTED: JANUARY 28, 2022 Gov. Kathy Hochul has declared a State of Emergency ahead of the major winter storm arriving on Saturday. Forecasters are predicting about a foot of snow, along with near blizzard-like conditions. The worst conditions are expected to arrive on Saturday morning, and city officials are warning everyone to stay off the roads …

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New Year’s Class Schedule

Previous Next POSTED: DECEMBER 26, 2021 Join us this weekend for our final practices of 2021, and the first classes of 2022! A special holiday schedule is in effect for New Year’s Eve and New Year’s Day. Regular class schedule resumes Sunday, January 2. BOOK A CLASS

Thanksgiving Class Schedule

POSTED: NOVEMBER 22, 2021 Join us for a yoga practice before and after your Thanksgiving gatherings. On Thanksgiving Day, Yashmani Seepaul will teach a one hour Vinyasa class, while Denise LaPointe will be holding down the fort in the Hot Room.  Both classes will start at 9:30 am. The following day, Adam Delia will get …

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New Monday Vinyasa Class

POSTED: NOVEMBER 14, 2019 It’s time to let it flow with Adam Delia on Monday evenings.  Since we reopened, Adam has been a familiar face in our hot room on weekday mornings. He’s still going to teach those classes, but now our evening regulars will have a chance to practice with him also. With his …

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Dharma Wheel Returns

POSTED: OCTOBER 26, 2021 It’s back by popular demand!  The Dharma Yoga Wheel class is returning to Tuesday nights at 5:30 pm, this time with Yashmani Seepaul.  The first class will take place on Oct. 26. This class will teach you how to use the yoga wheel to activate all the muscles in your back …

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Labor Day Schedule

POSTED: SEPTEMBER 5, 2021 The studio will have an abbreviated class schedule on Monday, Sept. 6.  Mi Han Chiu will lead a Vinyasa class at 9:30 am, while Joneil Adriano will offer Hot Yoga at the same time.  If you are spending the holiday weekend in town, please join us for practice.  If you are …

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