by Living Yoga | May 16, 2022 | Health & Wellness
POSTED: MAY 16, 2022 The next cycle of our Prenatal Yoga series starts on June 5. The format is the same as the previous ones — 5 classes that meet on Sunday afternoons at 5:00 pm.If you want to continue your yoga practice safely during pregnancy, or want to...
by Living Yoga | Apr 26, 2022 | Special Events
POSTED: APRIL 26, 2022 Use the power of the breath to release stuck energies, welcome the flow of life with ease, and calm the nervous system. In this workshop, Julius Betila will guide you through a 3 stage active meditation technique designed to soften any...
by Living Yoga | Apr 20, 2022 | Special Events
POSTED: APRIL 20, 2022 We’re excited to welcome Queens based yoga teacher Gail Hamlin for a workshop next month geared towards runners, athletes and weekend warriors looking to use yoga to help maximize their performance.An accomplished long-distance runner...
by Living Yoga | Mar 21, 2022 | Special Events
POSTED: MARCH 21, 2021 The next installment of our 5-Week Prenatal Yoga Series starts in April. This program is designed to help pregnant women prepare their bodies physically, mentally and spiritually for the demands of labor. It also helps moms-to-be reduce stress...
by Living Yoga | Mar 7, 2022 | COVID-19
POSTED: MARCH 7, 2022 Because community spread of the virus in Queens is currently low, public health officials say most people do not need to wear a mask indoors. Effective today, we are loosening our mask recommendation and making masks optional for in-person...
