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Yoga For Runners & Athletes

🖋️ April 20, 2022
POSTED: APRIL 20, 2022

We’re excited to welcome Queens based yoga teacher Gail Hamlin for a workshop next month geared towards runners, athletes and weekend warriors looking to use yoga to help maximize their performance.

An accomplished long-distance runner herself, Gail incorporates yoga as part of her cross-training and knows first-hand how powerful the practice can be in promoting active recovery, as well as preventing injuries.  

She will also show you how to develop a personalized plan for your training regimen that incorporates yoga and mindfulness.