SPECIAL EVENTS

How To Manifest Your Dreams

POSTED: MAY 18, 2022 What if you could create the life you really want — one dream at a time? In this 3 hour workshop, you will explore special techniques developed by the Mayan and Toltec peoples for tapping into the power of dreams, guided by Jacques Burgering.   Jacques, a shamanic practitioner and intuitive healer, …

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Breathwork Ceremony

POSTED: APRIL 26, 2022 Use the power of the breath to release stuck energies, welcome the flow of life with ease, and calm the nervous system.  In this workshop, Julius Betila will guide you through a 3 stage active meditation technique designed to soften any resistance that may be causing emotional, mental or physical tension.  …

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Yoga For Runners & Athletes

POSTED: APRIL 20, 2022 We’re excited to welcome Queens based yoga teacher Gail Hamlin for a workshop next month geared towards runners, athletes and weekend warriors looking to use yoga to help maximize their performance. An accomplished long-distance runner herself, Gail incorporates yoga as part of her cross-training and knows first-hand how powerful the practice …

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April Prenatal Yoga

POSTED: MARCH 21, 2021 The next installment of our 5-Week Prenatal Yoga Series starts in April.   This program is designed to help pregnant women prepare their bodies physically, mentally and spiritually for the demands of labor.   It also helps moms-to-be reduce stress and anxiety and relieve many of the aches and pains that often come …

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NEDA Week Workshop

POSTED: FEBRUARY 23, 2022 It’s National Eating Disorders Awareness Week.  An estimated 28.8 million Americans will have an eating disorder in their lifetime. Is someone you know struggling with an eating disorder or challenges with body image — and you don’t know how to help them? Or are you interested in learning about the connection …

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Prenatal Yoga Starts Feb. 27

POSTED: FEBRUARY 1, 2022 We are excited to once again be offering Prenatal Yoga. This practice uses gentle stretching and strengthening movements, restorative poses, and mindful breathing exercises to help expectant mothers stay in shape and prepare for the physical demands of labor.  Other benefits of prenatal yoga include reducing stress and anxiety; better sleep; …

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Help Rescued Farm Animals

POSTED: JANUARY 31, 2022 Ahimsa, or kindness and compassion for other living beings, is the cornerstone of the yoga practice.  This includes animals, who want to live healthy and happy lives, just like us. On the weekend following Valentine’s Day, join Jessie Fitzpatrick for a fundraiser benefitting rescued farm animals.  100% of proceeds will go …

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Ring in 2022 Mindfully

POSTED: DECEMBER 28, 2021 What you do on the first day of the year sets the tone for the 364 that follow.  This year, ring in 2022 mindfully! Instead of cocktails and cigarettes, join Joneil Adriano for a cleansing and centering class on New Year’s Eve.  Expect a 90 minute practice consisting of asana, pranayama, …

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Sound Bath Rescheduled

POSTED: DECEMBER 17, 2021 The Winter Solstice Sound Bath has been rescheduled for Sunday, January 16, 2022.  Same time, same place. If you reserved your spot for the original event, it has already been moved over to the new date.   Although this event is sold out, you can still put your name on the Wait …

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Melt Away The Winter Blues

POSTED: DECEMBER 10, 2021 Many of us feel tired, rundown and lethargic during the holidays. If you need a little boost to get you through the cold, dark days of Winter, then sign up for Neelu Kaur’s Winter Revival workshop on Saturday. She will share teachings from yoga and Ayurveda, as well as offer a …

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