Kundalini is the dormant spiritual energy coiled up at the base of the spine. Kundalini Yoga is a type of yoga that specializes in awakening that creative life force through breathwork, chanting, meditation and movement.
If you are interested in learning more about Kundalini Yoga, then sign up for a workshop being offered by Dena Coduri on Sunday, Oct. 9.
She will provide an introduction to this unique, age-old yoga practice, which strengthens the nervous system and prepares the body for a potent spiritual experience.
All levels welcome. No experience necessary.