Living Yoga

The Upside Down Workshop


Inversions are some of the most exciting asanas in the practice. They can also be some of the most intimidating.  

Join Mi Han Chiu and Joneil Adriano is this fun, safe and supportive workshop. Overcome your fears and explore the world of yoga inversions. Learn drills, skills and techniques for doing headstands, forearm stands, and handstands. 

Inversions will make you stronger, improve your spatial awareness, and boost your confidence.  They also teach you to see the world from a different perspective.