Studio Updates

Melt Away The Winter Blues

published: Dec 10, 2021

Many of us feel tired, rundown and lethargic during the holidays. If you need a little boost to get you through the cold, dark days of Winter, then sign up for Neelu Kaur’s Winter Revival workshop on Saturday.

She will share teachings from yoga and Ayurveda, as well as offer a relaxing and rejuvenating yoga nidra.

Ayurveca is an ancient holistic healing system that developed on the Indian subcontinent.  It teaches that our bodies are a microcosm of the macrocosm. In other words, what’s happening on the inside is a direct reflection of what is happening on the outside.  So as we head into Winter, for example, we will feel the cold, dry energy deep within, unsettling our bodies and chilling us to the bone.

Neelu has designed this 90-minute workshop to be a prescription for feeling warm and cozy through the freezing days ahead. She will share teachings and techniques to counteract the season imbalances of Winter.


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