The next session of Living Yoga FUNdamentals is next weekend!

This special workshop is designed for those who are curious about yoga or are new to the studio, as well experienced practitioners who want to fine tune their physical practice and alignment. Learn how to do foundational poses safely and effectively, as well as receive an introduction to the history and guiding principles of the yoga practice.

The highlight of this workshop is an Asana Clinic where we will analyze the main poses — working through different variations, and learning how to make them more accessible using props to support your body and practice.  Bring your questions and a list of “problem” asanas you would like to work on. The goal is to provide participants with the building blocks for a lifelong practice.