Adam Delia’s Flex & Flow workshop returns this weekend. This is a unique opportunity to incorporate resistance bands into your asana practice so you can improve balancing skills and develop a strong core and upper body. You’ll also learn innovative band0assisted stretches that will leave you feeling invigorated.

Resistance bands will be provided!

Get ready to work, sweat and laugh. Your abs will flex. And you’re going to have fun!

🗓️ Saturday, May 4

⏰ 2:00 PM – 3:00 PM

🎟️ $40 (Members 10% Off)