What if one of the most powerful tools for calming your mind wasn’t found in silence… but in sound?

For thousands of years, yogis have used mantra, chanting, breath, and music to quiet mental chatter, open the heart, and restore inner balance. Today, modern research is beginning to confirm what these ancient practitioners long understood: vocal toning, chanting, and intentional breath may help stimulate the vagus nerve, support healthy stress regulation, and activate the body’s natural relaxation response. Group singing has even been shown to synchronize breathing and heart rhythms, creating a measurable sense of connection and calm.

This Sunday, experience it for yourself at Bhakti Yoga: Healing Through Mantra & Movement, led by Kay Yuen. Through movement, breathwork, meditation, harmonium, and mantra-based sound healing, you’ll discover how sacred sound can help you step out of your head, reconnect with your heart, and tap into a deeper sense of joy, peace, and community.

🗓️ Sunday, May 17

🕝 2:30 PM – 4:30 PM

📍 Vinyasa Room

🎟️ $45 (Members 10% off)

Come curious. Come open. Come ready to feel the vibration. 🪔✨