Pregnancy is a time of tremendous transformation. Let yoga help you move through it with strength, calm, and connection. Our 5-week prenatal series returns later this month. Blending gentle stretching, restorative postures, and mindful breathing, this special program will support your changing body and prepare you for labor.
The series runs from Sunday, Oct. 19 – Sunday, Nov. 16 from 5:00pm – 6:00pm.
Led by Jennifer Pinna, a highly skilled and experienced prenatal yoga teacher, these Sunday evening classes are small, supportive, and designed to nurture both you and your developing baby. Along the way, you’ll also share space with other moms-to-be, building community during this special season of life.
Benefits of prenatal yoga include:
- Better sleep
- Reduced stress
- Backpain relief
- Improved circulation
- Deeper bond with your baby
Spots are limited. Secure yours today and give yourself the gift of movement, mindfulness, and support this fall.
Reminder: Please attend all classes in the series because there are no makeup dates or refunds for missed sessions. Traveling or otherwise unable to come to the studio? Let us know so we can arrange a livestream for you.
