our offerings

Yoga Classes

Beginner-Friendly Classes

 

We recommend these classes for people who:

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are new to yoga or coming back after a long absence.

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are recovering from an injury.

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want a slower paced class.

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want to brush up on the basics.

Back to Basics

This is our introductory level vinyasa class, focusing on basic poses, pranayama and meditation practices that yogis will return to time and time again. Flexibility is is not required! Beginners will build a foundation for a lifelong practice. Experienced students will also benefit by refining their alignment and techniques in preparation for more advanced poses.

THURSDAY 5:30PM

Flow & Restore

Find that perfect balance between movement and rest, effort and ease, action and relaxation. Beginning with a flowing vinyasa sequence, participants in this class will move with their breath and generate heat internally.  That is then followed by soothing restorative poses, which cools down the muscles and recharges your batteries. Your mind, body and soul will be grateful.

SUNDAY 9:00 AM

MONDAY 7:00 PM

Friday Night Remedy

After a stressful workweek, this class will leave you feeling blissful and renewed. Stretch out and unwind with gentle asanas in our hot room.  The warmth (95º F) releases tension and tightness trapped in the muscles, while also helping to sweat out impurities. This class ends with 20 minutes of Yoga Nidra, an ancient guided meditation practice done lying down.

FRIDAY 8:00 PM

Gentle Yoga

Slow down, take your time, and move with ease and grace. Gentle yoga emphasizes poses that most people can do — even those who aren’t very flexible or mobile, or don’t have a lot of experience doing yoga. Participants are guided into each posture slowly and mindfully. There is also a focus on good alignment, and how to use yoga props to make asanas more accessible.

TUESDAY 11:00 AM

THURSDAY 11:00 AM

Hot Yin Yoga

Go on an a vast inward journey, exploring the physical, emotional and psychological sensations unleashed when your body stays in a posture for several minutes at a time. Release stress and tension, and savor each pose, most of which are done sitting or lying down on your mat. The room is only heated to 95º F and feels like a typical Summer day.

THURSDAY 6:30 PM

SUNDAY 10:00 AM

Lunch Express

This shorter, flowing practice that packs many of the benefits of our vinyasa classes into your lunch hour. Because it’s just 45 minutes long, this class is perfect for those who work nearby and could use a midday break between meetings and Zoom calls. This class will give you that extra boost of energy that will power you through the rest of the day.

MONDAY 12:00 PM

WEDNESDAY 12:00 PM

FRIDAY 12:00 PM

Release & Recharge

Time for some self-care!  This class combines three soothing and therapeutic yoga practices.  Yin Yoga uses long holds to release tension trapped deep in the body. Restorative Yoga uses blankets and bolsters for support and stability. Yoga Nidra is a guided meditation done lying down to achieve a state of deep relaxation.

SATURDAY 10:30 AM

Yin & Flow

Enjoy the meditative qualities of Yin Yoga and the energizing sequences of Vinyasa in the same class. During Yin portion of class, body weight and gravity are used to ease muscles into deep streches. In the Flow portion, a dynamic series of asanas will improve strength and endurance. Feel rejuvenated inside and out!

TUESDAY 7:00 PM

WEDNESDAY 5:30 PM

All-Levels Classes

 

We recommend these classes for people who:

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have some yoga experience.

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want to learn more challenging asanas.

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enjoy classes that push their physical limits.

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are new to yoga but also want to practice alongside more experienced yogis.

Core Fusion Yoga

A firm and stable core is vital to maintaining good posture and keeping the rest of your body functioning and healthy.  This class will strengthen and tone your abs, glutes and pelvic floor through yoga poses, bandhas, breath work, and other exercises and movements that target the muscles in the central region of the body.

SATURDAY 12:00 PM

Dharma Yoga

Created by Sri Dharma Mittra, this style of yoga includes a flowing vinyasa sequence, followed by inversions and other asanas that are held longer to improve focus and concentration. Deep relaxation, breathing and meditation exercises create a well-rounded, spiritual practice rooted in the classical Eight Limbs of Yoga.

SUNDAY 12:00 PM

THURSDAY 9:30 AM

Dharma Yoga Wheel

A firm and stable core is vital to maintaining good posture and keeping the rest of your body functioning and healthy.  This class will strengthen and tone your abs, glutes and pelvic floor through yoga poses, bandhas, breath work, and other exercises and movements that target the muscles in the central region of the body.

SUNDAY 10:30 AM

TUESDAY 5:30 PM

Hot Yoga

This is a vinyasa style class practiced in our hot room (up to 105º F and at least 40% humidity). Under the sweltering conditions, muscles become limber more quickly. The heat also promotes cardiovascular and respiratory health, burns more calories, and encourages the body to sweat out impurities.

SUNDAY 8:30 AM

MONDAY 9:30 AM & 8:00 PM

TUESDAY 8:00 PM

WEDNESDAY 9:30 AM

FRIDAY 9:30 AM & 6:30 PM

SATURDAY 10:00 AM

Hot Yoga 26+2

This practice popularized hot yoga in the West. It consists of 26 traditional yoga poses and 2 breathing exercises done in a very hot (up to 105º F) and humid (40% or more) room. This class systematically moves blood and oxygen throughout the body. It also improves strength, muscle tone, flexibility and endurance.

MONDAY 6:30 PM

WEDNESDAY 8:00 PM

Vinyasa

This invigorating and dynamic class is for anyone who enjoys twisting, turning, bending backwards and going upside down — or wants to learn how!  Move with your breath and transition from one pose to another. The class builds strength, stamina, and flexibility, and will leave you feeling young and happy like a kid again.

MONDAY 9:30 AM & 5:30 PM

TUESDAY 9:30 AM

WEDNESDAY 9:30 AM & 7:00 PM

THURSDAY 9:30 AM & 7:00 PM

FRIDAY 9:30 AM & 6:30 PM

SATURDAY 9:00 AM 

Warm Vinyasa

This class is perfect for those curious about hot yoga but feel intimidated by the hot room. Explore the body-mind-breath connection while flowing from one posture to another.  At 95º F, the room is slightly cooler than during typical hot yoga classes, but participants will still experience many of  the benefits of a heated practice.

TUESDAY 6:30 PM

WEDNESDAY 6:30 PM

THURSDAY 8:00 PM

SATURDAY 8:30 AM

Yoga in Forest Park

Take your yoga practice outdoors with a fun and energetic Vinyasa class in Forest Park.  Feel the sun on your skin, the breeze in your hair and the grass under your feet as you flow through the poses.  You will build strength, become more flexible, and feel energized.  (This is a seasonal class is typically offered during the warmer months.)

SUNDAY 9:00 AM