your health Yoga Benefits 16 Reasons Why You Should Do Yoga 1 More Flexibility 2 Reduce Stress 3 Better Posture 4 Improve Balance 5 Mental Focus & Clarity 6 More Joy & Happiness 7 Stronger Muscles 8 Respiratory Health 9 Alleviate Aches & Pains 10 More Self Confidence 11 Soothe Nervous System 12 Feel Calm & Relaxed 13 Better Sleep 14 Better Circulation 15 Firmer Core 16 Community & Connection
