For the last 17 years, yoga has been a part of Shirley's every day life. Whether it's a practice at a studio, on her bedroom floor while her kids sleep, in her high school classroom, or during her commute — it is what grounds and centers her.
She completed her 200 hour yoga teacher training program with her very first yoga teacher. Her classes focus on breath work, alignment, individual creativity and movement. They are designed to provide a safe space for all levels, ages and abilities to explore and to enjoy the practice of yoga.