One of the things that make November a special month is Movember — a global movement dedicated to raising awareness for men’s health, with a special emphasis on mental health and various cancers that affect men. Movember brings into focus how societal expectations often impact men’s well-being, and the dearth of conversations about it.

In the US, the “strong, silent type” is often the paragon of masculinity. Men are conditioned to believe that showing emotion is a sign of weakness. This in turn creates barriers to meaningful connections and emotional growth, leading to isolation and mental health challenges.

That’s why for the second year in a row, we are marking Movember with Warriors for Peace: Men’s Sacred Healing Space. In this special event led by energy healer Julius Betila, participants will learn how true strength lies in honesty and openness. Julius will also provide tools to foster more joy and compassion in their lives.

Conversations about mental health can create safe spaces for men to connect, share experiences, and seek help when needed. Understanding that vulnerability is a strength, rather than a weakness, can pave the way for healthier relationships with ourselves and others.

Support from loved ones — be it partners, mothers, sisters, or friends — also plays a vital role in this journey. Encouraging men to seek help, participate in discussions, or attend events focused on their well-being can foster a culture of empathy and understanding.

This Movember, we can prioritize men’s health by promoting open dialogues and exercising compassion. Let’s celebrate strength in vulnerability and advocate for a healthier, more connected future for men everywhere.