prenatal yoga

Practice During Pregnancy

Prenatal Yoga

Prenatal yoga combines gentle movement and stretching, breathing exercises, and relaxation and meditation techniques.  It is specifically designed to help moms-to-be cope with the aches and pains of pregnancy and prepare them for the physical, mental and spiritual demands of pregnancy and labor.

We offer prenatal yoga through:

Remember to first consult your doctor to see if prenatal yoga is right for you.


Increase Strength & Flexibility

Alleviate Lower Back Pain

Reduce Stress & Anxiety

Decrease Nausea & Headaches

Improve Quality Of Sleep

Lower Blood Pressure

Reduce Risk Of Preterm Labor

Good For Developing Baby

5 Week Series


This special program is offered regularly throughout the year.  The next series will be held from April 16, 2023 – May 14, 2023.

Classes are held on weekends and are 45 minutes long. Livestream links are available for those who want to take sessions remotely.

Participants not only practice yoga for their health and wellbeing, but also build community with other pregnant women.

The entire 5 week series costs $150.  There are no makeup dates, alternate classes or refunds, so please plan to attend all sessions.  We can make livestream sessions available if you are traveling or sick.


 program dates

  • Sunday, April 16, 2023 | 5:00 pm – 5:45 pm
  • Sunday, April 23, 2023 | 5:00 pm – 5:45pm
  • Sunday, April 30, 2023 | 5:00 pm – 5:45 pm
  • Sunday, May 7, 2023 | 5:00 pm – 5:45 pm
  • Sunday, May 14, 2023 | 5:00 pm – 5:45 pm


A few drop-ins for individual classes will become available the week before the program starts.  Please check back here then. Drop-ins cost $35.

Private Lessons

You can also work 1-on-1 with a certified prenatal yoga teacher, on a schedule that works for you.  You can also receive personalized attention for your specific needs.

Hourly private sessions are available for $100 each.