prenatal yoga

Practice During Pregnancy

Prenatal Yoga

Prenatal yoga combines gentle movement and stretching, breathing exercises, and relaxation and meditation techniques.  It is specifically designed to help moms-to-be cope with the aches and pains of pregnancy and prepare them for the physical, mental and spiritual demands of pregnancy and labor.

We offer prenatal yoga through:

Remember to first consult your doctor to see if prenatal yoga is right for you.

Benefits

Increase Strength & Flexibility

Alleviate Lower Back Pain

Reduce Stress & Anxiety

Decrease Nausea & Headaches

Improve Quality Of Sleep

Lower Blood Pressure

Reduce Risk Of Preterm Labor

Good For Developing Baby

5 Week Series

This special program is offered regularly throughout the year.  The next series will start January 2023.

Classes are held on weekends and are 45 minutes long. Livestream links are available for those who want to take sessions remotely.

Participants not only practice yoga for their health and wellbeing, but also build community with other pregnant women.

The entire series costs $150. 

program dates

January 2023 (exact dates TBD)

Send us an email to join our mailing list and be notified when enrollment officially opens.

drop-ins

You may take any single class for $35.  Click on the dates above to register for the session you wish to attend.

Private Lessons

You can also work 1-on-1 with a certified prenatal yoga teacher, on a schedule that works for you.  You can also receive personalized attention for your specific needs.

Hourly private sessions are available for $100 each.