Mi Han started practicing yoga over 20 years ago. She enjoys the discipline required, the beauty of connecting the mind and body while moving through space. Each time she is on her mat, Mi Han discovers a little more about herself. Yoga has helped her through many milestones, and brought her inner balance whenever she needed it most. This eventually led her to becoming a yoga teacher.
As a practitioner, Mi Han believes that breath and body alignment are the most important aspects of asana practice. As a result, her yoga teaching always focuses on breath and body alignment. She wants her students to understand that we are all physically unique. Mi Han believes it is important while on the mat to discover one’s beauty — both physically and mentally — and allow oneself to surrender with each breath. As a flow style teacher, she enjoys creating sequences that will bring fun and joy to her classes. The graceful movements, the breath, and the proper alignment — it becomes the dance within.