RELEASE Let go of all stress, fear, anxiety and worry — everything that doesn’t serve you.
REFOCUS Move and breathe, open your heart, and quiet the mind to restore balance and clarity.
RECHARGE Nourish your soul with your spiritual practice.  You will feel blissful and energized.

A SANCTUARY IN THE HEART OF QUEENS

Serving our diverse community for 10 years

Living Yoga’s teachers will show you how yogic techniques can help ease the pressures of modern, urban life.  We Om, we chant, we meditate, we flow.  We celebrate, we make offerings, we take leaps of faith.  We live and breathe yoga.

NEW MOON WOMEN'S CIRCLE

Sunday, Nov. 24
A safe and sacred space to use your voice, be heard and be seen.

THE ART OF BREATHING

Sunday, Dec. 1
Build a pattern of fulfillment through pranayama and meditation techniques.

LIVING YOGA FUNDAMENTALS

Sunday, Dec. 8
Yoga basics workshop for beginners and experienced practitioners alike.

WINTER SCHEDULE

Effective December 1, 2019
Don’t get left out in the cold!  
Reserve your spot in class.

OUR CLASSES

Hot Yoga

Hot Yoga

A diverse series of postures practiced in a heated room (up to 105º F). The heat helps make muscles more limber and flexible, improves circulation, and encourages the body to sweat out impurities. Bring lots of water and a towel because you will get drenched!



Vinyasa

Vinyasa - Open Level

A challenging and dynamic mixed-level class for those who like to twist, turn, bend backwards and go upside down. Build strength, stamina, and flexibility as you transition from one pose to another. You’ll feel like a kid again.



Warm Vinyasa

Warm Vinyasa

At 95° F, the room is not as hot as during our Hot Yoga classes, but you'll still get many of the benefits. This 75 minute practice is great for those who are curious about Hot Yoga but may feel a little intimidated by the intense heat.



Lunch Vinyasa

Lunch Vinyasa

A gentler practice that packs many of the benefits of our vinyasa classes into 60 minutes. Perfect for those who work nearby and need an extra boost of energy for the rest of the day.



Back to Basics

Back to Basics

Foundational postures and techniques you will return to again and again during your yoga practice. Mastering them is the key to unlocking more advanced asanas. This class isn’t just for beginners — experienced students will benefit too! Flexibility not required.



Yin and Flow

Yin & Flow

Yin Yoga uses body weight and gravity to ease into postures. Long holds target the body’s deep connective tissues. This class will begin with slow, introspective Yin postures before moving into a steady vinyasa flow.



Yin and Restorative plus Yoga Nidra

Yin & Restorative
+ Yoga Nidra

A mix of Yin and Restorative Yoga (using props like blankets, bolsters and eye pillows to support and stabilize the body), followed by Yoga Nidra (a guided meditation done while lying down). These three gentle and therapeutic practices calm the mind and nervous system, and reset the body.



Flow and Restore

Flow & Restore

This class is the perfect balance between movement and rest.It begins with a vinyasa flow sequence that creates internal heat, then transitions into a sweet Restorative practice. Your mind, body and soul will be grateful.



Community Class

Community Class

A mixed-level vinyasa class that makes yoga accessible to all income levels. A cash donation (suggested minimum $10) is collected at the door and given to the teacher. Please note:  this class is not included in Living Yoga memberships or passes.



Ashtanga Yoga

Ashtanga Yoga

Living Yoga is the home of Ashtanga Yoga Queens. We are the only studio in the borough where you can find a traditional Mysore-style practice guided by an Authorized Level 2 Ashtanga Teacher. Please note:  this program is not included in Living Yoga memberships or passes. Visit AshtangaYogaQueens.com for more information.



Private Lessons

Private Lessons

Our excellent teachers can help supercharge your practice with a private lesson tailored to your specific needs.



OUR TEACHERS

Many of our teachers are available for private instruction at Living Yoga. Please contact them by email for availability and rates.

Catherine
i
Catherine
Charles
i
Charles

Denise
i
Denise

Diana
i
Diana

Jeana
i
Jeana

Joneil
i
Joneil

Kasha
i
Kasha

Keith
i
Keith

Kimberly
i
Kimberly

Maggie
i
Maggie

Mariko
i
Mariko

Neelu
i
Neelu

Shirley
i
Shirley

Yashmani
i
Yashmani

OUR STUDENTS

“It's a wonderful little community we have. I feel blessed to be a part of it.”

“There is no judgment or expectation placed upon you. This is a safe, friendly, and accepting environment which allows you to seek your own truth.”

“I instantly fell in love with all the yoga instructors who are diverse in style but thoughtful in their feedback and positive energy.”

“I had a great time. I stretched my bodies in ways I never knew possible. It was refreshing.”