A Vibrant & Diverse Yoga Community

We’ve Moved!

108-01 Queens Blvd., Suite 201
Forest Hills, NY 11375
info@mylivingyoga.com
(718) 261-9642

New To Living Yoga?

Your first month of unlimited classes is just $60.  More info in our New Student Guide, plus learn how to prepare for class.

Take A Class

Get on your mat and join us.  We offer classes for different moods an abilities.  Beginners welcome!

On The Road To Radiant Health

A woman in black closes her eyes and holds her hands in prayer. A male yogi does likewise in the background.

DAILY CLASSES

A woman in black closes her eyes and holds her hands in prayer. A male yogi does likewise in the background.

HOT YOGA

A woman in black closes her eyes and holds her hands in prayer. A male yogi does likewise in the background.

WORKSHOPS

A woman in black closes her eyes and holds her hands in prayer. A male yogi does likewise in the background.

PRENATAL YOGA

A woman in black closes her eyes and holds her hands in prayer. A male yogi does likewise in the background.

PRIVATE YOGA

A woman in black closes her eyes and holds her hands in prayer. A male yogi does likewise in the background.

ON DEMAND

Events Calendar

A graphic for the Level Up Your Practice workshop featuring the host, Jen SanMiguel.

OCT. 23 - NOV. 22, 2022

Prenatal Yoga 5 Week Series

This special program is offered regularly throughout the year.  The next series will be held from Oct. 2022 – Nov. 2022. Prenatal yoga combines gentle movement and stretching, breathing exercises, and relaxation and meditation techniques.  It is specifically designed to prepare moms-to-be for the physical, mental and spiritual demands of pregnancy and labor.

A graphic for the Autumn Equinox Sound Bath showing the hosts, Alex and Christine Beckmann.

nov. 4, 2022

Community Kirtan: Sing Your Heart Out

Join us for an evening of song and dance in the tradition of Bhakti Yoga. This yoga style uses sacred chants and mantras to exult the divine in all its forms. The musicians of Love Sangha will lead us, call-and-response style, as we clap, dance, stomp and sing our way to ecstatic states of pure joy and bliss. It will be a powerful, soul-stirring night.

A graphic for the Autumn Equinox Sound Bath showing the hosts, Alex and Christine Beckmann.

nov. 19, 2022

FUNdamentals Workshop

This workshop is designed for those who are curious about yoga or are new to the studio, as well experienced practitioners who want to fine tune their physical practice and alignment. Learn how to do foundational poses safely and effectively, as well as receive an introduction to the history and guiding principles of the yoga practice. Gain building blocks for a lifelong practice.

established 2009

Join Us On The Road To Radiant Health

Located in Forest Hills, Queens, Living Yoga is an intimate and serene yoga studio offering daily yoga and hot yoga classes. These include vinyasa, Dharma, yin, restorative, and 26+2, as well as yoga classes for beginners.

In addition, we host monthly workshops and special programs on a variety of mindful disciplines. Since 2009, we have helped thousands of people tend to their physical, mental and spiritual well-being.

We believe in the power of traditional, time-honored yoga practices to remedy modern problems. People from many walks of life come to our studio to release stress, recharge their batteries, and feel revitalized.

Today, our sanctuary is home to a vibrant and diverse yoga community. We invite you to practice with us.  See for yourself what makes Living Yoga a hidden jewel in the bustling heart of Queens.

A row of yogis in plank pose, holding their bodies off the floor and balancing on their palms and toes.
Four women use high lunge pose to engage muscles up and down the body.

Testimonials

kareen rostant

“A beautiful space! I’ve been going to Living Yoga for over 7 years.  There is a diverse offering of classes to meet your needs.”

Victor Jeffrey

“I just love going to the Living Yoga studio. I can’t get enough of this place. It is by far, the cleanest hot yoga spot I’ve ever been to.”

A female yoga teacher wearing a white shirt rests on a stack of blankets and bolsters.

maria vila

“The studio and teachers are so friendly and always make you feel welcome no matter your skill level. Coming here Is my favorite part of the week!”

Gracy Fernandez

“Neat and clean studio, friendly staff, experienced teachers who bring out the best in you. Classes are challenging and fun.”

Why We Practice Yoga

A teacher leads a hot yoga class in upward dog pose.

Yoga’s eightfold path offers a multitude of practices and techniques for achieving radiant health and Self-Realization.

In the West, what gets the most attention is asana, which is when we bend and stretch the body into various shapes and poses.  Postural yoga helps make us stronger, more flexible, and more resilient. 

However, there are many forms of yoga that can be practiced without a yoga mat.  For example, the Yamas and Niyamas are guidelines for ethical behavior in our daily lives.

When we practice pranayama, we tap into the power of prana. That’s the life-force or energy that surrounds and sustains all living beings. Meanwhile, pratyahara turns our attention inward, giving our senses a much-needed break from external distractions.

Finally, meditation brings discipline to the monkey mind.  With time, it will sharpen the intellect and lift the veil of ignorance.  We will then be able to see the world with truth and clarity.

Two iphones showing images from the My Living Yoga mobile app.

My Living Yoga App

Bookings & Reservations

On Demand Library

Class Packs & Memberships

Account Services