Menopause, a natural biological transition that marks the end of a woman’s reproductive years, has often been surrounded by misconceptions, negative stereotypes and myths, and societal taboos.

In reality, this time in a woman’s life can become a beautiful journey of self-discovery, growth, and renewed vitality, allowing women to embrace their newfound wisdom and celebrate the beauty of this transformative phase.

Ayurveda, an ancient holistic healing system, offers valuable insights and practices that can make the menopausal journey beautiful, empowering, and fulfilling.

This practice of mindfulness, meditation, and yoga to enhance self-awareness and promote emotional well-being. Regular exercise, such as gentle walks or yoga asanas, can help maintain bone density and improve overall vitality.

Caroline Barragan is offering a workshop called “Ayurveda For Menopause” where she will share some tools from Ayurveda that are vital for this time of transition.  By embracing the wisdom of Ayurveda, women can navigate menopause with grace and balance, and begin to view this phase in their life as transformative and empowering.